Have you ever felt like you’re stuck in a rut, unable to move forward?
Maybe you’ve said to yourself: “I need to work harder,” or “I should be further ahead by now.” It’s a frustrating feeling and one that many entrepreneurs and individuals experience at different stages in their lives or careers. But the truth is, feeling stuck doesn’t mean you’re failing. It might just mean that you need to take a step back, ask for help, and reflect on where you really want to go.
The first thing to ask yourself is: Why do I feel stuck? There are various reasons, and understanding them can help you identify your next steps.
Sometimes, it’s because we don’t know what we want or where to go.
Other times, it’s a lack of clarity or a fear of taking the wrong steps.
But regardless of the reason, being stuck is a common experience – and it’s also something that can be overcome.
Why You Feel Stuck?
Usually there are two key reasons why people often feel stuck:
- You don’t know how to do something – Whether it's handling a technical issue, navigating marketing strategies, or making important decisions, sometimes the knowledge gap is what keeps you from moving forward.
- You don’t want to do it – Sometimes, deep down, there’s a resistance to taking action. This might be because the task feels overwhelming or you’re avoiding something you don’t want to confront.
This is where the idea of being in a "reactive mindset" comes in.
It’s easy to feel stuck because your mind is caught up in reactivity instead of taking proactive steps toward solutions.
The key to moving forward is understanding that your brain is just overwhelmed and that asking for help or getting clarity can break the cycle.
The Importance of Asking for Help
It’s often the hardest step, but the most essential. If you’re feeling stuck, it's time to ask for help. The support you need might be as simple as guidance on how to set up a website or a consultation with someone who can help you prioritize your next steps. Or just simply chatting to someone.
It’s okay to not know everything; what matters is identifying where you need support and reaching out.
Why People Don’t Ask for Help – and Why You Should
Many of us are afraid to ask for help because we don’t want to seem vulnerable or weak. We may have been taught to handle things on our own, to be independent, or to avoid burdening others.
But here’s the truth: when you feel embarrassed or unsure about asking for help, it usually means you’re asking for exactly what you need.
If you can embrace that discomfort and make the decision to ask, it will unlock the help and resources you’ve been waiting for.
Asking for help also breaks the cycle of "people-pleasing." Many people avoid asking for help because they’re afraid of imposing on others. But the reality is, if you don’t ask for help, you’re only limiting yourself. So, the next time you feel stuck, challenge yourself to ask – whether it’s for advice, a favor, or even hiring someone to help you with a task that’s too big to handle on your own.
What to Do Next?
If you’re feeling stuck, it’s time to reflect:
What is one thing that, if you could get help with, would make a significant difference in your life or business this year?
It could be something simple, like getting your website up and running or hiring a coach to guide you through your challenges, asking a friend to ''borrow his ear'' and ask him to listen to you.
Identify that one thing, ask for support, and take action.
Feeling stuck is a natural part of growth. The key is to recognize when it’s time to reach out, ask for help, and get the clarity you need to move forward.
Virtually,
Magda